Your Roadmap to Losing 8–10 Kilos

Tired of diets that work for a few weeks and fail you for life?
Your Roadmap to Losing 8–10 Kilos is a practical, science-backed guide to sustainable fat loss — built from years of real-world coaching experience with thousands of women. Instead of overwhelming you with theory, this book walks you through a simple, repeatable system using a relatable, real-life example.
Inside, you’ll learn:
Why most diets fail — and what actually works
How sleep, daily movement, strength training, and mindset impact fat loss
How to create a calorie deficit without extreme restriction
How to eat balanced, protein-rich meals that fit an Indian lifestyle
How to lose weight and keep it off, without cutting carbs, gluten, or joy
This is not a detox, a crash diet, or a trend.
It’s a clear roadmap — designed for busy women who want results that last.
If you’re looking for a plan that’s realistic, sustainable, and grounded in physiology (not influencer hype), this book will show you exactly where to start — and how to stay consistent.