Best Couples Transformation Program

Couples Transformation

Couples that play together, stay together.
While the Program is for couples, the coaching is tailor made for each individual.
The Program focuses on all aspects of Fitness - Nutrition, Gut Health, Exercise, Daily habits and Mindset. We keep the guidelines distinct (to cater to each individual's goals), yet common enough to minimise your time spent in meal prep. Your workouts can also be similar, so that you can assist and motivate each other.

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The program includes

Personalised nutrition guidelines
Flexible meal plan catering to your cultural and dietary preferences. Eg: veg, non-veg, vegan, pescatarian, North Indian, South Indian, etc
Easy Recipes
Dining out tips
Exercise routine with videos
Supplement recommendations
Disease management guidelines
Progress tracking tools
Direct access on WhatsApp
15 min weekly review call

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Here's how the program works

Step 1: Once you register, you will be redirected to a questionnaire. Kindly fill that questionnaire to get started (Please do not close the page immediately after booking). If you miss the redirected page, you will also be sent an email with the necessary links. Based on your chosen slot you will receive a link for a 30-minute video consultation with me.

Step 2: After the call, I’ll send you an exercise plan and some basic tips.

Step 3: Within 2-3 working days, you’ll get a personalised meal plan.

Step 4: We will connect once a week, every week to monitor your progress, course correct and amend your meals and workouts as need be.

My goal is to teach you to stay fit, not just lose weight temporarily.

If you have any questions unanswered, you can setup a 10 minutes Discovery call or reach out to us on [email protected]

Note: I have a no refund policy. Your program starts when you receive your meal plan and expires after 12 weeks. Each individual can pause their plan for a week in case of some interruption to their schedule. A maximum of 2 pauses are allowed during the program.

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Client Transformation

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Meals you can expect to eat

All meal plans are designed keeping your time and resources in mind. Meal plans are flexible and cater to your cultural and dietary preferences. Eg: veg, non-veg, vegan, pescatarian, North Indian, South Indian, etc.

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TESTIMONIALSClient Testimonial

This has been such a wonderful journey in terms of my relationship with food. Mohita makes every single meal customized to your requirement of an ideal nutrition and the best part being understanding the idea of a balanced meal that’s changed how I eat and cook my meals. This has been such a great opportunity to understand my body and food better for life.

Anusha Nair

I had an amazing experience with Mohita ma’am. The 3 month program worked wonders but even after the program ended - following the same tips I lost some more kilos. My weight loss was accompanied by overall increased strength in my body and good skin. Mohita ma’am has simplified healthy balanced eating for me and my family. I am so thankful for the coaching she gave me and the content she posts online.

Nidhi Lohani

I feel blessed that I met Mohita…Before starting…, I had tried several diets but nothing worked for me… People around me started to body shame me…I started consuming sweets and unhealthy portions of food. In my consultant call, Mohita was really patient with me and understood my issues. The best part was that she never judged me. She customized my diet to my liking without any restrictions. To see myself transforming into the best, healthiest version of myself, to see my confidence rising was just amazing…You literally are a godsend. 🕉

Pallavi Singh

I had joined Mohita and her program during my postpartum period! The diet plan she shared was wonderful, the food options were too many and there is nothing off the list! Can you believe you can have everything while you are on a diet with Mohita? A lot of my issues like migraines got better just with the diet. She makes you understand what is important while you enjoy eating everything and this gyan is for life. Once the program finished, I still follow her advice! If you want to understand food and your body join Mohita!

Anunaya Katiyar

The meal plans suggested were very comfortable, she even included my fav snacks in the plan. Mohita also helped me understand the importance of regular workouts, meal portions and timings. Her approach is holistic, balanced and scientific. I gradually lost weight, and am able to maintain it.

Vineeta Bedarkar

It was one of my best decisions to sign up for Mohita's body transformation program. The workout and diet plans are customized to suit your requirements and are very sustainable and easy to follow. Thanks to Mohita's guidance and approach, the whole process was a lot of fun and one feels consistently motivated to make nutrition and fitness a constant part of life.

Ritika Mukherji

Working with Mohita has been absolutely fantastic. I have been struggling with weight loss since forever but 3 months into her program, I’ve successfully lost almost 8 kgs. No food is restricted, I don’t feel like I’m dieting and I look and feel better than ever.

Ankita Singh

Mohita helped me deal with my autoimmune thyroid disease by adding small changes that went a long way in helping me manage my condition. She really knows what she’s talking about and I looked forward to the weekly connects. I am a follower ❤️

Priya Prakash

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