Best Body Transformation Program

Body Transformation

This program is a personalised approach towards fat loss/weight management that focuses on all aspects of fitness - Nutrition, Gut Health, Exercise, Daily habits and Mindset.

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This Program includes

Feedback on your current diet & lifestyle
Nutrition guidelines & recipes
Flexible meal plans catering to your food preference (Indian/Asian/Continental)
Supplement recommendations where required
Personalised workout routine with demo videos
Progress tracking tools
Support via WhatsApp message
Weekly review call

I don’t believe in unnecessary food restrictions and eating boring foods to achieve your goals. I will give you a variety of meals to keep your weight loss journey enjoyable.

I aim to educate you about food and help you create the right habits for sustainable weight loss.

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Here's how we'll work

Step 1: Once you register, you will be redirected to a questionnaire. Kindly fill that questionnaire to get started (Please do not close the page immediately after booking). If you miss the redirected page, you will also be sent an email with the necessary links. Based on your chosen slot you will receive a link for a 30-minute video consultation with me.

Step 2: You will get your personalised meal plan in 2-3 working days after your consultation call. Your plan includes meal guidelines, recipes, workout plan, best practices & supplement recommendations.

Step 3: We will connect once every week for a 15 minute review call. I am also available on WhatsApp and email during office hours, should you have any concerns or queries.

If you still have any questions or need clarification regarding the program, CLICK HERE to book a Discovery call with me or reach out to us on [email protected]

Note: I have a no refund policy. Your program starts once you receive your initial meal plan and continues for 12 weeks. You can pause your plan for a week in case of some interruption to your schedule. A maximum of 2 pauses are allowed during the program.

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Client Transformation

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Meals you can expect to eat

All meal plans are designed keeping your time and resources in mind. Meal plans are flexible and cater to your cultural and dietary preferences. Eg: veg, non-veg, vegan, pescatarian, North Indian, South Indian, etc.

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TESTIMONIALSClient Testimonial

This has been such a wonderful journey in terms of my relationship with food. Mohita makes every single meal customized to your requirement of an ideal nutrition and the best part being understanding the idea of a balanced meal that’s changed how I eat and cook my meals. This has been such a great opportunity to understand my body and food better for life.

Anusha Nair

I had an amazing experience with Mohita ma’am. The 3 month program worked wonders but even after the program ended - following the same tips I lost some more kilos. My weight loss was accompanied by overall increased strength in my body and good skin. Mohita ma’am has simplified healthy balanced eating for me and my family. I am so thankful for the coaching she gave me and the content she posts online.

Nidhi Lohani

I feel blessed that I met Mohita…Before starting…, I had tried several diets but nothing worked for me… People around me started to body shame me…I started consuming sweets and unhealthy portions of food. In my consultant call, Mohita was really patient with me and understood my issues. The best part was that she never judged me. She customized my diet to my liking without any restrictions. To see myself transforming into the best, healthiest version of myself, to see my confidence rising was just amazing…You literally are a godsend. 🕉

Pallavi Singh

I had joined Mohita and her program during my postpartum period! The diet plan she shared was wonderful, the food options were too many and there is nothing off the list! Can you believe you can have everything while you are on a diet with Mohita? A lot of my issues like migraines got better just with the diet. She makes you understand what is important while you enjoy eating everything and this gyan is for life. Once the program finished, I still follow her advice! If you want to understand food and your body join Mohita!

Anunaya Katiyar

The meal plans suggested were very comfortable, she even included my fav snacks in the plan. Mohita also helped me understand the importance of regular workouts, meal portions and timings. Her approach is holistic, balanced and scientific. I gradually lost weight, and am able to maintain it.

Vineeta Bedarkar

It was one of my best decisions to sign up for Mohita's body transformation program. The workout and diet plans are customized to suit your requirements and are very sustainable and easy to follow. Thanks to Mohita's guidance and approach, the whole process was a lot of fun and one feels consistently motivated to make nutrition and fitness a constant part of life.

Ritika Mukherji

Working with Mohita has been absolutely fantastic. I have been struggling with weight loss since forever but 3 months into her program, I’ve successfully lost almost 8 kgs. No food is restricted, I don’t feel like I’m dieting and I look and feel better than ever.

Ankita Singh

Mohita helped me deal with my autoimmune thyroid disease by adding small changes that went a long way in helping me manage my condition. She really knows what she’s talking about and I looked forward to the weekly connects. I am a follower ❤️

Priya Prakash

It’s been a great month. My energy levels are better. I had issues with acidity but now I have no acid reflux or burping. I was sad and confused with my weight issue before enrolling, but now I’m losing weight and looking forward to more. A big shout out to you for guiding people with consistency and sustainability!!

Asmeet Kaur

Mohita is the best investment you can make on your journey to a healthy life. Her coaching method is direct, practical and sustainable. I’ve learned to become self-sufficient with my nutrition and the best part is there are no restrictions. This program is a game changer. I cannot recommend her enough.

Sakshi Rastogi

I had a wonderful experience with Mohita. I consulted her for postpartum weight loss. She is authentic. She gave me a nutrition plan that was simple and homely.

Sween Singhal

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